Variety is essential to fitness success. Maximize your workout. Know the best time for free weights and when to use exercise machines ...
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Get There with a Personal Trainer
When and who to hire to assist you on the Exercise Floor is a personal decision. Use these insights to guide you through the process ...
Read More »Own the Body You Deserve
There are many motivators to exercise. Yet, there’s an essential element for adherence to any fitness program. Make it yours …
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