Tag Archives: exercise
Resolve Not to Quit
Posted on 01. Feb, 2012 by Fitness & Wellness News.
How are those 2012 resolutions coming? Studies indicate a third of New Year’s resolutions are broken by February. Whether you’re already teetering on the edge or perhaps holding out until spring fever hits, remain steadfast. Here’s how …
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Be Inspired
Posted on 28. Dec, 2011 by Fitness & Wellness News.
Reach for the stars. The energy you radiate is another’s inspiration. As we close 2011, we celebrate some special members whose accomplishments offer out-of-this-world motivation to be our very best …
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The Gift of Time
Posted on 21. Dec, 2011 by Fitness & Wellness News.
In the hurry of the season, your schedule may be bulging more than Santa’s sack. How can you manage a workout when you’re busy trying to manage holiday spending, baking, and celebrating? And, doesn’t that time spent decking the house count as strength training …
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What a Headache!
Posted on 07. Dec, 2011 by Fitness & Wellness News.
Life’s filled with enough figurative headaches without suffering from the kind that actually throb in your head. Learn how to soothe away this common nuisance …
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Exercise: A Bright Idea
Posted on 16. Nov, 2011 by Fitness & Wellness News.
Flatter abs, tighter tush, stronger heart, better mental attitude. These perks are typically associated with exercise. Add another– Improved vision. Let’s clarify …
