Tag Archives: exercise
Sneaky Reasons for Weight Gain
Posted on 28. Mar, 2012 by Fitness & Wellness News.
You toil away on the Exercise Floor, snack on carrots, and skip the cola. Yet, you still gain weight. If this sounds familiar, you could have an underlying medical condition …
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The Detox Debate
Posted on 07. Mar, 2012 by Fitness & Wellness News.
Cleanse or detox diets are the latest trend. Eliminating toxins and waste from the body sounds like a great solution to sluggish energy and excess weight. But, how effective are they …
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You Can’t Afford Obesity
Posted on 29. Feb, 2012 by Fitness & Wellness News.
The year is still fresh. Trends as they are, obesity will rise yet again. Over the past 40 years, obesity has increased from 13 percent to 31 percent in the United States adult population. How many will succumb to this epidemic in 2012? Will you be one of them …
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Heart Health: Not All Veggies & Aerobics
Posted on 22. Feb, 2012 by Fitness & Wellness News.
Two million heart attacks and strokes. 800,000 deaths. Each year. There lies the heart health of America. How is your heart? Keep it beating happily …
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Pilates: A Quick Fix
Posted on 15. Feb, 2012 by Fitness & Wellness News.
Recovering from an injury or surgery can be a frustrating, lengthy ordeal. Accelerate the rehab process and stay in shape. It can be done. Here’s how …
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