Tag Archives: exhaustion

Let's talk flexibility, and not the pretzel-pose yoga position kind. Being mentally flexible allows us to better adapt to our every day evolving world. And that even trumps toe-touching ...

Everyone needs downtime. A chance to de-stress, refresh, and enjoy a breather. Does this include time away from your fitness routine ...

It's the time of year when energy levels seem to slowly dip in harmony with outdoor temps. Energize your autumn days ...