Tag Archives: fatigue

This weight loss strategy will surprise you. But, it’s right up there with exercise and diet …

If you are dragging through the days lately, you are not alone. Here’s the fix …

Let's talk flexibility, and not the pretzel-pose yoga position kind. Being mentally flexible allows us to better adapt to our every day evolving world. And that even trumps toe-touching ...

Exercise isn't scary. Some people's perceptions and performance might be. Are you spooked by these common, yet frightening, fitness blunders ...

You toil away on the Exercise Floor, snack on carrots, and skip the cola. Yet, you still gain weight. If this sounds familiar, you could have an underlying medical condition ...