Friday, March 29, 2024

Tag Archives: Feldenkrais

The Mindful Difference

Whether your workout is spent on the treadmill, pumping iron, or grooving in Group Fitness, your success depends on this …

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Get Your Heart Pumping

Give your heart a little extra love. Focus on cardio strengthening ...

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Fitness for Middle-Agers

A fitness commitment at any age can be a challenge. Middle age has its own obstacles to achieving fitness goals. Remain steadfast at this life-stage. Here is how to manage it ...

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