Whether your workout is spent on the treadmill, pumping iron, or grooving in Group Fitness, your success depends on this …
Read More »Tag Archives: Feldenkrais
Get Your Heart Pumping
Give your heart a little extra love. Focus on cardio strengthening ...
Read More »Fitness for Middle-Agers
A fitness commitment at any age can be a challenge. Middle age has its own obstacles to achieving fitness goals. Remain steadfast at this life-stage. Here is how to manage it ...
Read More »