Tag Archives: FitKids

By now, your new-year motivation may be dropping with the temperatures. Here's how the tough stay going when the going gets tough ...

With 10 weeks of summer ahead, planning can help make the season of vacations actually feel relaxing ...

Inevitably, a new year is approached with baggage from its previous. Lighten your load as you launch 2013 ...

The season for learning is upon us as schools reopen everywhere. Boost your brain, without any pencils. Exercise makes you smarter. Here's how to thrive ...

For many, fitness focus isn't the number on the bathroom scale. High blood cholesterol is the worry. Its ability to climb quietly, without any telltale shift in waistline, makes it easy to ignore and fear ...