Exercise isn't scary. Some people's perceptions and performance might be. Are you spooked by these common, yet frightening, fitness blunders ...
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Spring Ahead Toward Fitness Goals
After the winter we experienced, everyone wants to get outdoors. Even the most unlikely want to join a sport or become a runner, walker, lifeguard, crossing-guard. Anything to come alive with the signs of spring. Your mind is ready for bright, warm days. Now, prepare your body…
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