Tag Archives: fitness center

Here are five things your workout can do for you right now …

by Michelle Sutton-Kerchner Give your elbows a little love. They have been through a lot this summer … It does not take a passion for tennis or golf, or a dedication to bicep curls, to cause elbow fatigue. Usually, we take elbow function for granted—until they remind us of their presence. If you notice your elbows protesting lately, take action. Ignored, elbow pain can develop into a chronic condition. Summer tends to be a time of increased physical activity. In addition to your workout, there is gardening, backyard games, and golfing. Although your weightlifting routine or kickboxing sessions never previously bothered you, combined with a summer of repetitive elbow movements can change that. Suddenly, basics like push-ups and keyboarding at your desk can trigger elbow pain.   1. Determine the Cause Check with your physician to determine the cause of your elbow pain. An examination, and possible diagnostic tests, can eliminate causes for serious concern. Often, a sore elbow is the simple result of overuse. Once any serious issues are eliminated, tweaks to your activities can alleviate this sore spot. 2. Avoid the Offending Motions You easily can rest the elbow without ditching your workout and other activities. Modifications can …

In only 10-minute intervals, workouts can become part of your healthy lifestyle. Go beyond the one-and-done to maximize fitness results and improve well-being…

As if we need a reason to enjoy this refreshing summer favorite, here are its sweet health benefits …

Well done is not a reference to how you like your meat cooked. We’re talking how to make your grilled food healthier …