Tag Archives: fitness class
Summer’s Sneaky Weight Gain
Posted on 06. Jul, 2011 by Fitness & Wellness News.
Although winter is typically associated with weight gain, summer has its own opportunities to put on the pounds. Here’s to effective workouts, nutritious eating, and some cheat days …
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No Body Is Perfect
Posted on 13. Apr, 2011 by Fitness & Wellness News.
Is your personality limiting your health? Perfectionists beware …
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Stay Energized Despite It All
Posted on 08. Dec, 2010 by Fitness & Wellness News.
You’re fighting a cold. Or, is your son or daughter the one fighting a cold? There’s a laundry list of chores to be done, including holiday shopping. (Yes, it’s already been downgraded to a chore.) Speaking of laundry, you might want to check the growing piles for the keys you seemed to misplace. Craving a little energy? Here are some boosters …
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Don’t Sit in an Empty Nest
Posted on 20. Aug, 2010 by Fitness & Wellness News.
As your grown children embark on new adventures, so should you. Take advantage of this milestone to evolve and become healthier. Consider these tips for adjusting to this new life. “Someday” has arrived. It’s time to “get around to it.” Get that old to-do list and start accomplishing new goals …
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Go Easy on Yourself
Posted on 15. Jan, 2010 by Fitness & Wellness News.
Among your list of New Year resolutions, don’t forget to add a critical goal. Attempt to be content …
