Tag Archives: fitness coach

Fitness motivation comes in many forms. In today’s high-tech world, that includes activity trackers. And, yes, there’s an app for that …

Bring out your inner athlete. You’ve got some winning to do …

It’s the season of giving. Since childhood, we’re taught that true gifts in life cannot be bought. Throughout life, it’s often little acts of generosity that are the most memorable presents we receive. One member experienced the joy of giving early this season. She donated training sessions. Member Meredith Baran, the recipient, has gained long-term benefits …