Tag Archives: fitness equipment

Health has its “home field advantage” in upcoming months. Unlike its counterpart, cold and flu season, spring and summer offer prime conditions for getting healthier. Make the most of them …

Less than a week ago, you resolved to get in better shape in 2016. Perhaps there's the issue of being a little clueless. Don't let your best intentions lead nowhere fast ...

Weight loss efforts usually invoke images of cardio sweat sessions. True, cardio workouts kick pounds to the curb. But, while you're there, have a seat and grab some free weights ...

Exercise isn't scary. Some people's perceptions and performance might be. Are you spooked by these common, yet frightening, fitness blunders ...