Tag Archives: fitness facility

Despite our DIY world, even champions need help sometimes. World Champion Toni Geiger shares how a little help nurtures our inner winner …

Not everyone wants to lose weight. Some are happy to maintain their current size. That takes effort, too. Follow these hacks to keep your weight healthy …

Arthritis loves when you sit around. The less you move, the more it uses your body as its own easy chair. One member shares how she overcame an arthritis-triggered injury. (Hint: She didn’t take it lying down) …

Kick off warmer weather with the season’s star fruit. Use strawberries to sweeten and refresh …

May is National Physical Fitness & Sports Month. Let’s talk about the power of play …