Thursday, March 28, 2024

Tag Archives: fitness guidance

Why the Scale Won’t Budge

You’re doing the work. Where’s the progress? Here are reasons your scale may be stuck. Don’t worry. We provide solutions, too …

Read More »

Booming Baby Boomers

Baby boomers ages 50+ are paving the way to better health well into older decades. They’re exercising, watching their diet, enjoying friendships, and getting their share of romance. Let’s try to keep up with this exemplary group …

Read More »