Tag Archives: fitness instructor

Aging is inevitable. Embrace it with hopeful optimism to live longer and healthier …

As nature gears up for warm, sunny days, get ready to ditch the sweaters and break a sweat …

Being mindful may help you exercise more. And, when you do exercise, it can enhance results …

Before summer slips away, be sure you check these off your (sand) bucket list …

Do wonders for your workout. Follow these after-exercise tips …