Tag Archives: fitness journey

“Go get some exercise.” That’s what member Dan was urged by his physician. It was a familiar scenario: a sedentary job, parenthood, general fatigue, and creepy numbers (cholesterol, blood pressure, weight) …

Feel and look younger with these healthy habits (no “miracle products” required) …

Losing just a little weight has significant impact on your overall health ...

When and who to hire to assist you on the Exercise Floor is a personal decision. Use these insights to guide you through the process ...

Exercise isn't scary. Some people's perceptions and performance might be. Are you spooked by these common, yet frightening, fitness blunders ...