Tag Archives: fitness plan

Summer isn’t often associated with weight gain. But, it happens, especially after that last vacation. Deal with it now …

Every successful fitness journey begins with a plan. Part of that plan should include inconsistency. You need just enough of it to be consistent. Here’s why …

Less than a week ago, you resolved to get in better shape in 2016. Perhaps there's the issue of being a little clueless. Don't let your best intentions lead nowhere fast ...

As we kick-off a new season, prepare to make it amazing ...

You've made the decision to exercise more. You're ready for action. What's holding you back ...