“No” gets a bad rap. Sometimes, amidst the positivity and flow of yes, a solid no can—and should-- be the healthy answer. November is a great time to introduce a little no into your life.
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Avoiding Boomeritis– At Any Age
Sometimes, exercise turns into a personal competition. We push ourselves to work out better, more often, and harder. Challenges are necessary, but the effects of being overzealous can land you on the couch. Enjoy a healthier workout by following these fundamental principles ...
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