Tag Archives: fitness routines

Nothing sends you to the couch, and your stash of elastic waistbands, quicker than a stale workout. So, go ahead and recycle your routine. Turn it into something new and fab …

Every successful fitness journey begins with a plan. Part of that plan should include inconsistency. You need just enough of it to be consistent. Here’s why …

Too often discounted as a soft workout, Pilates' many benefits go unrealized. From sport performance to healing injuries, every fitness plan can be energized by Pilates ...

Perhaps you never were a fan of milk. And regularly getting those calcium requirements from ice cream is a tasty, but not necessarily healthy, option. Wondering how to best care for your body to avoid the debilitating effects that can result from osteoporosis? Get moving …