Not everyone wants to lose weight. Some are happy to maintain their current size. That takes effort, too. Follow these hacks to keep your weight healthy …
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Life After Vacation
Summer's end is quickly approaching. Here's how to energize the last days to make the most of it, even if your vacation already has passed ...
Read More »This Holiday Season — Eat, Drink, and Be Healthy
One of the biggest feasts of the year is upon us. And, there’s more to come as we enter the holiday season. Here are some healthy practices to tuck under your belt so it continues to buckle …
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