Tag Archives: Fitness & Wellness Professional Services

What defines spring for you? From race events to yard work, we all have favorite seasonal activities. Build a body that is ready for them ...

Unintentional injury is a leading cause of death among children. By following some fitness smarts, kids can be safely active—even without that bubble you’ve been building for them …

Sometimes we have to shift our expectations. Life is messy. It can interfere with the best made plans. Author and member Nancy Kennedy shares how she applied the rollercoaster of her typical day to accomplish weight-loss success …