Tag Archives: Fitness
Sneaky Reasons for Weight Gain
Posted on 28. Mar, 2012 by Fitness & Wellness News.
You toil away on the Exercise Floor, snack on carrots, and skip the cola. Yet, you still gain weight. If this sounds familiar, you could have an underlying medical condition …
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Pilates: A Quick Fix
Posted on 15. Feb, 2012 by Fitness & Wellness News.
Recovering from an injury or surgery can be a frustrating, lengthy ordeal. Accelerate the rehab process and stay in shape. It can be done. Here’s how …
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When Regular Is Exceptional
Posted on 08. Feb, 2012 by Fitness & Wellness News.
A healthy lifestyle, including regular exercise and a nutritious diet, reduces stress and the conditions it triggers. Correct the irregularities of irritable bowel syndrome with consistent exercise and other healthy habits …
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Resolve Not to Quit
Posted on 01. Feb, 2012 by Fitness & Wellness News.
How are those 2012 resolutions coming? Studies indicate a third of New Year’s resolutions are broken by February. Whether you’re already teetering on the edge or perhaps holding out until spring fever hits, remain steadfast. Here’s how …
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Willpower. You Have It. Flaunt It.
Posted on 25. Jan, 2012 by Fitness & Wellness News.
Willpower isn’t reserved for those of a higher existence who exercise daily, floss often, and consider protein bars a sweet treat. Tap into yours. You may be practicing it right now …
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