Tag Archives: fitnessmagazine.com

Ten years ago, Joe Cerillo was in a car accident. His life as a strong, confident high school athlete ended. A decade later, at 350 pounds, Joe needed to make serious changes …

Here are five things your workout can do for you right now …

What you eat has a big impact on your workout. Follow these tips to power up your fitness routine and its results …

How you breathe affects everything from mood to athletic performance. Here’s how to improve one of the most basic functions …

Cool and refreshing, put summer's natural fitness tool to work for you ...