Tag Archives: flare ups

By now, your new-year motivation may be dropping with the temperatures. Here's how the tough stay going when the going gets tough ...

An intense workout gets amazing results. But, do you know when to back off ...

“Ohh, my sciatica!” No other nerve is so popular in discussions, and is usually punctuated with sighs, winces, and the occasional expletive. A gentle workout can help relieve back-breaking pain from the sciatica nerve. Before you pop your next anti-inflammatory, consider alternate pain-reducers …