Tag Archives: form

Whether reeling from the aftermath of Hurricane Sandy or dealing with a personal catastrophe, here is how to help yourself and your loved ones ...

Exercise isn't scary. Some people's perceptions and performance might be. Are you spooked by these common, yet frightening, fitness blunders ...

Recovering from an injury or surgery can be a frustrating, lengthy ordeal. Accelerate the rehab process and stay in shape. It can be done. Here's how ...

My name is Sharon and I have a confession to make. I can no longer button my pants. The fact that I am a personal trainer and cycle instructor makes this an even more difficult confession. I should also mention I’m getting married at the end of the summer. I don’t consider myself a vain person, but a girl likes to look good for her wedding. Rather than fighting frustration, or blaming my washer and dryer, I decided to follow the advice I give people every day. I’m going to work with a personal trainer. As my wedding day approaches, here is what I’ve discovered...

My name is Sharon and I have a confession to make. I can no longer button my pants. The fact that I am a personal trainer and cycle instructor makes this an even more difficult confession. I should also mention I’m getting married at the end of the summer. I don’t consider myself a vain person, but a girl likes to look good for her wedding. Rather than fighting frustration, or blaming my washer and dryer, I decided to follow the advice I give people every day. I’m going to work with a personal trainer. Join me over the next six weeks as I travel this exciting personal journey. I will share my experiences, successes, and pitfalls (there are bound to be some) along the way. Through my journey, find something that inspires you and make it yours. Originally, I embarked on this mission as an 8-week boot camp to shape up for my wedding. But, it has become so much more. I have seen the endless opportunities available to me when guided in the right direction.