Tag Archives: formal exercise

Nearly 13 million adults aged 65 and older in the United States are obese, according to a study published on MedlinePlus. Not only can seniors exercise, they should …

Let Breast Cancer Awareness Month be a reminder to diligently take preventative measures. Early detection is lifesaving ...

Do you know your long-term risk for heart attack or stroke? Find out and act accordingly ...

Aside from Valentine hearts, chocolates, and flowers, February reminds us to investigate that muscle responsible for life. It's Heart Health month. How healthy is yours ...