Tag Archives: free weights

Stop making these common fitness mistakes. Let your workout soar …

Variety is essential to fitness success. Maximize your workout. Know the best time for free weights and when to use exercise machines ...

Weight loss efforts usually invoke images of cardio sweat sessions. True, cardio workouts kick pounds to the curb. But, while you're there, have a seat and grab some free weights ...

Temperatures are on the rise, but don't sweat the heat. Take your workouts to the pool, whether at the Center or vacationing at a far-flung resort ...

We often work to build muscle. It's time to focus on those bones! Without them, where would the muscle be ...