Tag Archives: fruit

Cosmetic surgery used to be for the rich and famous. Today, anyone can get a quick adjustment to their look. Enhancements can even be done after a routine dental exam or spa trip. If Botox isn't on your agenda, but you want to look chipper among the sea of perky faces, here's your solution ...

Not everyone wants to lose weight. (Yes, you read that correctly.) The majority find this unbelievable, thanks to unrealistic media portrayals at every glance. However, some skinny souls want nothing more than to put on the pounds ...

The U.S. Department of Agriculture is in the process of finalizing their 2010 dietary guidelines. Here’s what you can expect …

Summer has a way of making us crave light meals, fresh fruit, and crisp veggies. Take advantage of nature’s bounty and enjoy a plateful of the season’s best. Before you unearth that red checkered tablecloth, avoid these picnic pitfalls …

It’s common knowledge that drinking water prior to a workout is essential. The same is not necessarily true of consuming food. Although you shouldn’t head to the Center with a growling stomach, pre-workout snacking is not required. Scoop up these tips on when and what to eat for your best workout and overall health …