Thursday, March 28, 2024

Tag Archives: full range-of-motion

Fitness at 106 Years Old

How does one celebrate their 106th birthday? With a fitness party, of course …

Read More »

Arthritis Prevention

May's warm weather often soothes aches and pains. We tend to forget joint and bone health as we plow along in gardens, ball games, and spring cleaning. It's the perfect time for Arthritis Awareness Month. A reminder to care for your body's structure, even when it isn't crying for attention ...

Read More »