Tag Archives: gentle fitness

The reasons to exercise and eat well are bountiful. Although many follow special diets to lose weight, for some it's a matter of life or death. Such is the case for those enduring celiac disease ...

Every 68 seconds, someone in the United States develops Alzheimer's disease. Currently, 5.4 million people suffer it. There isn't a cure or treatment. Yet, the worst response is to sit and worry about it. Take action ...

Sometimes, exercise turns into a personal competition. We push ourselves to work out better, more often, and harder. Challenges are necessary, but the effects of being overzealous can land you on the couch. Enjoy a healthier workout by following these fundamental principles ...