Tag Archives: Gina Shaw

by Michelle Sutton-Kerchner Seize the moment while summer is still here. Healthy fun now can become a habit in time for the hectic pace of fall … August is a convenient time to gather the family, young and old, and initiate some healthy activities disguised as fun. Summer winds down as we settle into its relaxed rhythm. There are less constraints on time, evidenced by the random appearance of children and adults in parks, shops, and yards everywhere. Use this time to strengthen bonds for healthy growth.   The Benefits Dedicating time with loved ones is essential to a healthy lifestyle. Here are some perks: Strong social connections improve health and increase longevity. Just ask centennials how they spent most of their lives. In the process, you will build your own social connection with someone whose wisdom is a treasure. Time spent with siblings is shown to improve family communication (even if only to communicate your frustrations with dad’s latest antics). According to a study published in the Journal of Family Psychology, having a sibling also is linked to increased altruistic behavior. Parenting helps individuals live longer. Early death rates from cancer, accidents, or circulatory disease are lower for parents, …

It may be a stiff back from that last snow-shoveling frenzy, or a long-term kink in your neck. Whatever the cause, there is a workout to help …

Cold weather often brings joints to our attention. Even healthy joints more easily become stiff and sore. Think of the rigid posture with which we greet the winter wind. Keep them strong, even when it's bone chilling outdoors ...

You hit the exercise equipment, whizzing through at record speed. You pump iron, progressively increasing weight. Each day, you feel stronger and healthier. So, how did you pull your back when moving a bag of groceries ...