Friday, March 29, 2024

Tag Archives: goal-setting

How About Those New Year Resolutions?

Summer is when many new year resolutions finally get accomplished. It often takes sunshine, happy weather, and cooperation from the Great Outdoors to make them happen. Take advantage of summertime to meet fitness goals ...

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Momentum: Motivation in Motion

Motivation comes in a variety of forms. Here is how to keep it moving …

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Getting Started Again

Fall is for fitness and wellness. Get serious after the more casual summer schedule. Use these 10 tips to get yourself back on track ...

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Finish the Year Stronger

by Michelle Sutton-Kerchner The countdown has begun. Accomplish your 2013 goals, or risk waiting until next year … Maybe you cannot manage a marathon or drop 20 pounds at this late point in the year. Some New Year goals made in January will have to be postponed. Not canceled. You can take steps to further propel you in that direction. By next year this time, you’ll have run, lost, gained, and accomplished– just on an adjusted timescale. Although you may find this a difficult time of year to add a new task to your to-do list, start anyway. It may mean a little more schedule juggling, but it’s better than the alternative: starting the new year with leftover, unmet goals. Whether you have neglected your workout completely, or just fell short of your ambitions, do one thing today to get you back on track. As the saying goes, “If it weren’t for the last minute, nothing would get done.” There is a reason for its popularity. Many function best under the pressure of a looming deadline. January 1 is yours. Achieving a healthier lifestyle in 2013 starts today. Training for that competitive event starts now. Accomplishing a healthy weight begins …

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February: A Chance to Begin, Again

Have more than a day. Decide to wake up and plow ahead, despite the fact it's February ...

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