Tag Archives: good posture

Cold weather often brings joints to our attention. Even healthy joints more easily become stiff and sore. Think of the rigid posture with which we greet the winter wind. Keep them strong, even when it's bone chilling outdoors ...

Increase fitness success when you embark on the journey for the right reasons ...

Forget the convertible and crazy hair change. Today’s older generation is having a youthful fling with fitness. Follow the lead into this hot trend. Here’s how to stay fit and healthy. “Youth” doesn’t have to be wasted on the young …

There’s a simple thing you can do right this minute to improve your health. Whether standing, sitting, or mobile, take a second and make it better …