Tag Archives: gratitude

Don’t wait until Thanksgiving. National Gratitude Day reminds us we can be thankful year-round …

by Michelle Sutton-Kerchner Summer is quickly fading. Wrap it up on a healthy note with these takeaways … It isn’t over yet. Before you turn thoughts and energy to autumn, use this season’s closure to inspire some health initiatives. When September arrives, you’ll be glad you did. Kick It Up Add an extra workout to the last weeks of August. Dedicate an hour each week to experimenting with various fitness methods. Try a new class, use different equipment, or get in the Center pool. Ask a trainer for suggestions. S/he can spark excitement and provide support as you try new exercises. If your summer schedule interfered with your fitness routine, now is the time to get back on track. By returning to a formal fitness schedule, it will be easier to remain committed as life’s pace increases in the fall. Member Radhika wished she started sooner, as do most after feeling the positive effects of fitness. Through working with her personal trainer, she learned fitness can be a fun experience rather than something dreadful. Thanks to a sustainable workout, she lost 20 pounds and feels stronger, fitter, and slimmer than ever. Why procrastinate feeling fabulous! Go into fall with a …

Unseasonable weather already gave us a taste of spring fever. Be motivated to make this your healthiest spring yet …

A healthy Thanksgiving is often associated with low-fat side dishes, decreased portion sizes, and low-cal desserts. Here’s a health-booster that adds flavor to any holiday …

April is National Stress Awareness month. You’re probably already aware of stress. What’s needed is a new perspective on dealing with it …