Friday, March 29, 2024

Tag Archives: Gretchen Reynolds

Mind It

by Michelle Sutton-Kerchner Mindfulness isn’t complex or difficult. It is simply being more aware of every day moments and movements. And that awareness helps us live more fully … From stressful tasks to high-impact workouts, there is a mindfulness approach to make life more effective. A mind anchored in the present will sail far. A fitness routine cultivated by mindfulness can improve results and help you stay committed. Before you tackle your workout, warm up your mind. Be aware of your journey, where you have traveled and where you are going. Performance will be enhanced, both on the Exercise Floor and beyond the Center’s walls. Use your workout as an escape from the world, not yourself. Quiet the distractions and observe where you truly can go. Improve Your Way of Being Stephanie D’Angelo, yoga instructor and mindfulness workshop facilitator, provides an analogy: Working out without being present in the body and mind is like exercising on a treadmill without resistance. She explains, “To create improved health, including a better overall workout, bring awareness to your thoughts and your physical being. This awareness allows the mind to better focus on achieving results from your workout.” Try This: As you exercise, focus …

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Become a Flu Fighter

This year’s flu season is proving relentless. Boost your immune system with exercise. Here is how it works …

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Top Reasons to Exercise

Debating your workout today? Here’s some motivation …

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Strengthen Your Brain

Along with building muscle, a workout also increases your smarts. Whether heading back to the classroom or meeting in the board room, here’s how a sweat session helps …

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The Power of Exercise on Brain Health

Although Alzheimer's disease does not have a cure, research indicates exercise can help protect the brain, even of those genetically predisposed ...

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