Tag Archives: group fitness classes
Healthy Competition Scores Big
Posted on 28. May, 2010 by Fitness & Wellness News.
Members are gaining big time motivation in the Fitness & Wellness Biggest Center Loser competition. With exciting incentives to go beyond their tried-and-true fitness routines, participants are reminded of the Center’s holistic approach to wellness. Discover their inspiration and share in it …
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Your Workout Is Worth Doing Well
Posted on 30. Apr, 2010 by Fitness & Wellness News.
Most of us are squeezing fitness into our lives among countless meetings, family obligations, deadlines, and some occasional sleep. Upon arrival at the Center, we’re anxious to get to the heart of our workouts. Warm-ups and cool-downs may seem like time-wasters. Perhaps you’re guilty of rushing through, or skipping them all together. Reconsider this approach. Improperly tossing exercise into a hectic-paced day detracts from fitness goals, and could even lead to injury …
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Exercise for Your Brain: Reduce the Alzheimer’s Factor
Posted on 19. Mar, 2010 by Fitness & Wellness News.
Alzheimer’s disease is one of the biggest fears associated with aging. In addition to typically diminished physical capacity, one suffers debilitating mental and emotional consequences. Being rendered completely dependent on others is dreaded by anyone approaching senior status, which is exactly how this disease presents itself. With exercise, you get a “twofer”—improved physical health and reduced risk for Alzheimer’s …
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A Corporate Time-Out for Fitness
Posted on 06. Nov, 2009 by Fitness & Wellness News.
Successful companies acknowledge that corporate team-building events help increase productivity and morale. Some companies are skipping the more traditional picnic in the park for a healthier approach to building team spirit. Consider trading business suits for workout wear, and head to the Center for a free day of fitness fun …
