Tag Archives: group fitness instructor
Bring Your Brain for the Ultimate Workout
Posted on 18. Jan, 2012 by Fitness & Wellness News.
Catching up on the news or latest celebrity gossip may be a convenient way to cycle through a sweat session. But, what would happen if you were truly present at your workout? You may find soothing perks that counteract all that brain overload — and improved results …
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Exercise Away
Posted on 13. Jul, 2011 by Fitness & Wellness News.
A respite from daily life benefits everyone. A week or two away can do wonders to replenish the mind, spirit, and body. Be sure not to escape the healthy lifestyle you’ve worked so hard to maintain …
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Exercise Eases Arthritis Symptoms
Posted on 23. Jul, 2010 by Fitness & Wellness News.
Loosen up! The stiffness and pain associated with arthritis can threaten to immobilize you. A short stint on the couch may feel good for a day. However, physical activity is the long-term solution to healing arthritis pain …
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Surrender Yourself to Yoga
Posted on 09. Jul, 2010 by Fitness & Wellness News.
Tone the body and enlighten the mind with this dynamic form of exercise. Discover your inner yogi. We all have one!
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The Power to Heal: Exercise Therapy to Combat Cancer
Posted on 25. Jun, 2010 by Fitness & Wellness News.
Evidence proves those suffering from cancer could benefit by including exercise in their treatment program. Studies continue to show the advantages of physical activity while battling this disease. Historically, exercise was not considered a typical survival mechanism against cancer. However, recent successes prove it could be a lifesaver in many ways …
