Tag Archives: group fitness instructors

Are you sabotaging your workout with these bad habits? Get the most from your exercise routine. Tweak it right now ...

By the fifth decade, many start to notice more pronounced changes in their body. Aches and pains may be more frequent or severe. What once could be shrugged off now is attached to a heating pad. Good news—It’s not too late to get in shape …

Is your personality limiting your health? Perfectionists beware …

Happy 2010! We’re welcoming the New Year at the Center with exciting new elements and proven favorites. Pioneer your way through a healthier, happier year with the Center as your compass …

You can’t turn back the clock. However, a little guidance and follow-up proves you can slow the ticking. Whether you’re in the best shape of your life or striving to overcome health issues, the Center’s on-site medical professionals are an asset to any wellness journey …