Tag Archives: group fitness program

Fitness experts advise changing your routine frequently. This keeps the mind engaged and the body challenged. This article is Part 1 of 2 where Center fitness experts share ideas on how to add excitement to your tried-and-true exercise program ...

Group Fitness provides a unique opportunity for exercising in a supportive environment with friends, new and old. Beyond the power of the flex, many classes at the Center deliver an added bonus: the power of knowledge ...