Tag Archives: group fitness schedule

Your Big Day is approaching quickly. It might be a wedding, graduation, or dreamy visit to the beach. Or, you may simply want to fit into last year’s swimsuit. (We all know the dread of shopping for a new one!) Bust that rut and get rid of your gut …

Over 50 million Americans undergo surgery each year. Fifty percent of the outcome depends on the surgeon’s skills. The other 50 percent – you determine …

Research assures us that exercise is an excellent method for lowering cholesterol. Member success continues to further prove this fact. A good workout can charge a sluggish body-- noticeably by increasing energy and behind-the-scenes by improving blood fat levels and cardio functioning. Learn how and which exercises build the best beating heart …