Tag Archives: group fitness schedule
The Clock Is Ticking
Posted on 25. May, 2011 by Fitness & Wellness News.
Your Big Day is approaching quickly. It might be a wedding, graduation, or dreamy visit to the beach. Or, you may simply want to fit into last year’s swimsuit. (We all know the dread of shopping for a new one!) Bust that rut and get rid of your gut …
Continue Reading
Pre-hab: Fitness before Surgery
Posted on 09. Feb, 2011 by Fitness & Wellness News.
Over 50 million Americans undergo surgery each year. Fifty percent of the outcome depends on the surgeon’s skills. The other 50 percent – you determine …
Continue Reading
Fitness Tips to Improve Your Cholesterol
Posted on 21. May, 2010 by Fitness & Wellness News.
Research assures us that exercise is an excellent method for lowering cholesterol. Member success continues to further prove this fact. A good workout can charge a sluggish body– noticeably by increasing energy and behind-the-scenes by improving blood fat levels and cardio functioning. Learn how and which exercises build the best beating heart …
