Tag Archives: group fitness
Resolve Not to Quit
Posted on 01. Feb, 2012 by Fitness & Wellness News.
How are those 2012 resolutions coming? Studies indicate a third of New Year’s resolutions are broken by February. Whether you’re already teetering on the edge or perhaps holding out until spring fever hits, remain steadfast. Here’s how …
Continue Reading
Creative You
Posted on 11. Jan, 2012 by Fitness & Wellness News.
You don’t have to be an artist to create new dimensions on the canvas that is your life. Go beyond the common this year. Make 2012 a true expression of who you are. Enjoy the surprises you’re sure to discover. This is the stuff of truly living …
Continue Reading
The Gift of Time
Posted on 21. Dec, 2011 by Fitness & Wellness News.
In the hurry of the season, your schedule may be bulging more than Santa’s sack. How can you manage a workout when you’re busy trying to manage holiday spending, baking, and celebrating? And, doesn’t that time spent decking the house count as strength training …
Continue Reading
What a Headache!
Posted on 07. Dec, 2011 by Fitness & Wellness News.
Life’s filled with enough figurative headaches without suffering from the kind that actually throb in your head. Learn how to soothe away this common nuisance …
Continue Reading
Dealing with Chronic Pain: Working Out When You Hurt
Posted on 09. Nov, 2011 by Fitness & Wellness News.
Whether you own a bum knee or earned an injury while raking leaves, the results are the same. Days spent stiff, sore, and waiting for the next dose of ibuprofen. Nights spent tossing around, trying to get comfortable. Should you exercise or wait until this flare-up calms down …
