Tag Archives: group fitness

It was an ordinary dinner date for Richard and his wife. Even his indigestion seemed typical, which he treated with an antacid and a night’s sleep. Richard did not realize a heart attack was in progress …

Here is more motivation to inspire your extraordinary life … Part 2 of a 2-part Series

Total upheaval is not needed to bring positive change. These members prove it …

Use these health hacks to banish seasonal stress and muscle up your joy …

Ten years ago, Joe Cerillo was in a car accident. His life as a strong, confident high school athlete ended. A decade later, at 350 pounds, Joe needed to make serious changes …