Tag Archives: group fitness
What a Headache!
Posted on 07. Dec, 2011 by Fitness & Wellness News.
Life’s filled with enough figurative headaches without suffering from the kind that actually throb in your head. Learn how to soothe away this common nuisance …
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Dealing with Chronic Pain: Working Out When You Hurt
Posted on 09. Nov, 2011 by Fitness & Wellness News.
Whether you own a bum knee or earned an injury while raking leaves, the results are the same. Days spent stiff, sore, and waiting for the next dose of ibuprofen. Nights spent tossing around, trying to get comfortable. Should you exercise or wait until this flare-up calms down …
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Winterize Your Workout
Posted on 02. Nov, 2011 by Fitness & Wellness News.
Take simple steps now to keep you on track for your fittest winter ever …
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Don’t Let Life Dictate the Scale
Posted on 28. Sep, 2011 by Fitness & Wellness News.
Statistics on increasing childhood obesity and America’s overall weight problem constantly bombard us. It might not be all Twinkies and TV to blame. Is your lifestyle jeopardizing your family’s health …
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Are Your Thoughts (Literally) Weighing You Down?
Posted on 27. Jul, 2011 by Fitness & Wellness News.
There are many motivators to exercise. Yet, there’s an essential element for adherence to any fitness program. Make it yours …
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