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Gifts from the Heart

Gifts from the Heart

Posted on 26. Dec, 2009 by Fitness & Wellness News.

It’s the season of giving. Since childhood, we’re taught that true gifts in life cannot be bought. Throughout life, it’s often little acts of generosity that are the most memorable presents we receive. One member experienced the joy of giving early this season. She donated training sessions. Member Meredith Baran, the recipient, has gained long-term benefits …

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Exploring Nutrition with Your Taste Buds in Tow

Exploring Nutrition with Your Taste Buds in Tow

Posted on 10. Sep, 2009 by Fitness & Wellness News.

Nutrition is an involved science. There is a surplus of information vying for our attention as the media bombards us daily. Registered Dietitian Helene Dubin, MS, RD, cuts through the fat and gets to the facts …

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Slice-of-Wellness

Brighten Up with Exercise

If you're suffering from seasonal depression, light therapy is often recommended. But, you may not have time or resources to bask in the glow of this set-up.

Cheer up! Research shows an hour of indoor cycling can be as effective as two hours of 2,500 LUX (recommended measure of human brightness perception) of light therapy in treating SAD (seasonal affective disorder). Climb on and take advantage! Utilize natural lighting throughout your day for an extra lift. Pump weights, work, or read by a sunny window.

Source: www.fitnessmagazine.com

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IGE6Mjp7aTowO3M6NzU6Imh0dHA6Ly9maXRuZXNzYW5kd2VsbG5lc3NuZXdzLmNvbS93cC1jb250ZW50L3dvb191cGxvYWRzLzQtZnduZXdzX3doaXRlLmpwZyI7aToxO3M6Njk6Imh0dHA6Ly9maXRuZXNzYW5kd2VsbG5lc3NuZXdzLmNvbS93cC1jb250ZW50L3dvb191cGxvYWRzLzMtZnduZXdzLmpwZyI7fTwvbGk+PGxpPjxzdHJvbmc+d29vX3ZpZGVvX2NhdGVnb3J5PC9zdHJvbmc+IC0gU2VsZWN0IGEgY2F0ZWdvcnk6PC9saT48L3VsPg==