Tag Archives: gym confidence

As you get further into your workout program for the new year, questions often arise. We took the most frequently asked questions and shared answers here …

You’ve committed yourself to a healthier lifestyle for 2011. Perhaps you recently received the gift of Center membership. Maybe you’re determined to be more active. Eliminate start-up (or re-start-up) apprehension. Follow these tips to assure you are user-friendly on the fitness scene …