Tag Archives: Half Ironman

Spring is all around us. Hear it in a bird's song, smell it in fresh rain, and see it in runners sprouting up everywhere. Join the scene! Here's what it takes to become a runner ...

Whether it's your first competitive run or the esteemed Ironman, appropriate training is essential for success. Trainer John Lancaster shows how to launch into the world of endurance athletics, which for some is just the average hectic day ...