Tag Archives: half marathon

When you make the most of what you have, you often discover you have what it takes …

All fitness endeavors improve the health of the exerciser. Are you ready to take your dedication to the next level? Try fitness for the sake of others …

It's easy to get comfortable. Life is filled with routines and expectations. We know the stuff that fills our craziest days. We know our capacity to accomplish. Or do we ...

Spring is all around us. Hear it in a bird's song, smell it in fresh rain, and see it in runners sprouting up everywhere. Join the scene! Here's what it takes to become a runner ...

Willpower isn't reserved for those of a higher existence who exercise daily, floss often, and consider protein bars a sweet treat. Tap into yours. You may be practicing it right now ...