Tag Archives: HDL cholesterol

When it comes to weight loss, many have hefty goals. However, a small loss can have big gains for your health and, eventually, your waistline …

September is National Cholesterol Education Month. Your workout benefits cholesterol levels. Learn how to maximize this effect ...

September is National Cholesterol Education Month. The good, the bad, and the triglycerides. Let's clear up any confusion ...

With the holidays upon us, weight gain is an understandable concern. Although the bathroom scale gets special attention, body weight isn't the only number in danger of climbing. T'is the season of higher cholesterol as well ...

For many, fitness focus isn't the number on the bathroom scale. High blood cholesterol is the worry. Its ability to climb quietly, without any telltale shift in waistline, makes it easy to ignore and fear ...