Tag Archives: health issues

Before you rush through December to greet 2016, assess where you are, how you got there, and where you are going ...

Need motivation to squeeze in today's workout? Put aside long-term gains. Focus on exercise's immediate perks...

Metabolic syndrome is a combination of health issues that increase the risk for heart disease. About 47 million people in the United States have this condition. Find out if you are among them ...

When and who to hire to assist you on the Exercise Floor is a personal decision. Use these insights to guide you through the process ...

Our hands are powerful tools. Whether lending one or using them for yourself, hands get the job done. Keep them strong and give them some well-deserved attention ...