Tag Archives: Health
Resolve Not to Quit
Posted on 01. Feb, 2012 by Fitness & Wellness News.
How are those 2012 resolutions coming? Studies indicate a third of New Year’s resolutions are broken by February. Whether you’re already teetering on the edge or perhaps holding out until spring fever hits, remain steadfast. Here’s how …
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The Gift of Time
Posted on 21. Dec, 2011 by Fitness & Wellness News.
In the hurry of the season, your schedule may be bulging more than Santa’s sack. How can you manage a workout when you’re busy trying to manage holiday spending, baking, and celebrating? And, doesn’t that time spent decking the house count as strength training …
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The Skinny on Weight Gain
Posted on 23. Nov, 2011 by Fitness & Wellness News.
Not everyone wants to lose weight. (Yes, you read that correctly.) The majority find this unbelievable, thanks to unrealistic media portrayals at every glance. However, some skinny souls want nothing more than to put on the pounds …
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Booming Baby Boomers, Part 2
Posted on 08. Jun, 2011 by Fitness & Wellness News.
Forget the convertible and crazy hair change. Today’s older generation is having a youthful fling with fitness. Follow the lead into this hot trend. Here’s how to stay fit and healthy. “Youth” doesn’t have to be wasted on the young …
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Successes to Celebrate & Inspire
Posted on 29. Dec, 2010 by Fitness & Wellness News.
Always do your best. You never know when you are another’s inspiration. As we close 2010, we acknowledge some special members who transform our facility into a thriving wellness community …
