Tag Archives: Health
Successes to Celebrate & Inspire
Posted on 29. Dec, 2010 by Fitness & Wellness News.
Always do your best. You never know when you are another’s inspiration. As we close 2010, we acknowledge some special members who transform our facility into a thriving wellness community …
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No Butts about It: Exercise Helps Smokers Quit
Posted on 10. Nov, 2010 by Fitness & Wellness News.
Don’t just kick the habit—exercise it away. Smokers find it easier to quit with the help of an exercise program. Here’s how and why …
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What’s Cooking for 2010’s Dietary Guidelines
Posted on 16. Jul, 2010 by Fitness & Wellness News.
The U.S. Department of Agriculture is in the process of finalizing their 2010 dietary guidelines. Here’s what you can expect …
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Fitness for a Worthy Cause
Posted on 23. Oct, 2009 by Fitness & Wellness News.
Put your health to work for the benefit of others. The Center offers opportunities to participate in community fitness events that help a worthy cause …
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